Feeling out of sorts since the time change? Expect more darkness and fatigue. Make sure to let more light in your home by opening windows and using light therapy. Here are just a few ways to help you get back on track. And don’t forget to change those clocks, you won’t want to miss any appointments!
-Practice good habits before bedtime
-Keep dinner time consistent
-Get more light
Call to see how Home Therapy Solutions can help you today: 218-230-2171
