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What Vaccinations Are Recommended For Older Adults – In-Home Therapy Community Article By Kara Welke

What Vaccinations Are Recommended For Older Adults – In-Home Therapy Community Article By Kara Welke

by Kara Welke | Aug 24, 2022 | City

As adults get older, their immune system will weaken, which will put them at a higher risk for specific diseases. Make sure to talk to your primary physician, to see which vaccinations are best for you, prior to getting a vaccination! (Centers for Disease Control and...
What Are Some Ways Older Adults Can Take Care Of Their Skin – In-Home Therapy Community Article By Kara Welke

What Are Some Ways Older Adults Can Take Care Of Their Skin – In-Home Therapy Community Article By Kara Welke

by Kara Welke | Jul 8, 2022 | City

As we age, our skin becomes more thin, loses fat, and becomes less plump. Bumps and scratches can also take longer to heal as we age! Being in the sun when we’re younger, may lead to dry skin, wrinkles, and age spots. (Skin Care and Aging, n.d.) There are ways...
How Can Older Adults Prepare For Severe Weather – In-Home Therapy Community Article By Kara Welke

How Can Older Adults Prepare For Severe Weather – In-Home Therapy Community Article By Kara Welke

by Kara Welke | Jul 6, 2022 | City

Summer brings sunshine, cool dips in the pool, and fresh watermelon! But, summer also brings different types of severe weather! What are some tips to help the older adult in your life, prepare for severe weather? Hurricanes: if the forecast is predicting a hurricane,...
How Do We Improve Our Memory – In-Home Therapy Community Article By Kara Welke

How Do We Improve Our Memory – In-Home Therapy Community Article By Kara Welke

by Kara Welke | Jun 30, 2022 | City

Do you forget where you placed your keys? Or where you put your wallet? You are not alone with forgetfulness! Don’t worry, there are ways you can work on improving your memory! Increase mental activity – work on crossword puzzles, sudoku, trivia, learn to...
What Are The Benefits of Pool Exercises For Older Adults – In-Home Therapy Community Article By Kara Welke

What Are The Benefits of Pool Exercises For Older Adults – In-Home Therapy Community Article By Kara Welke

by Kara Welke | Jun 28, 2022 | City

What’s better than an ice cold pool on a hot summer day?? Getting healthy with some pool exercises while taking a refreshing dip in the pool!Are you wondering how exercising in the pool benefits older adults? Well we are here to tell you exactly how it does!Pool...
What Is The Best Safety Alert To Have – In-Home Therapy Community Article By Kara Welke

What Is The Best Safety Alert To Have – In-Home Therapy Community Article By Kara Welke

by Kara Welke | Jun 27, 2022 | City

Read this week’s blog to find out what safety alert’s are best for your loved one! https://hometherapysolutionsnd.com/what-is-the-best-safety-alert-to-have/
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Recent Posts

Healthy Aging Starts with Knowing Where You Stand

The Vital 8 looks at the bigger picture — assessing your health across multiple interconnected domains to identify your strengths, catch emerging changes early, and give you a personalized plan.

How Strong Is Your Body Battery? Why Strength Alone Does Not Tell the Whole Story

Most of us know our blood pressure, cholesterol, and weight. But do you know how well your body produces, maintains, and recovers its physical energy?

Vital 8 Healthy Aging Series — Part 2

By the time someone is diagnosed with mild cognitive impairment or dementia, the brain has been changing for years — sometimes decades. Most older adults living with dementia have never been formally diagnosed.

The Core of Everything: Why Pelvic Floor Health Belongs in Every Aging Conversation

There is one part of your body that affects your balance, your bladder, your confidence, your mood, your sleep, and your independence.

Beyond Standing on One Foot: Why Most Balance Training Is Not Enough — And What Actually Works

What if the balance exercises you have been doing are not actually preparing you for the moments that matter most?

The One-Third of Your Life That Controls the Other Two-Thirds: Why No One Is Assessing Your Sleep

We use the phrase “sleeping like a baby” to describe the best sleep imaginable — deep, restorative, uninterrupted.

Our Certificates

Skills2Care® is an approved BPC dementia caregiving program. That means it’s passed strict criteria to be included as a top dementia caregiving program within the Best Practice Caregiving database. The database is a free online resource that helps organizations identify, compare and adopt best-fit programs from across the U.S. for their clients and community. Learn more about the “BPC Approved” badge here and visit Best Practice Caregiving at bpc.caregiver.org. 
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