February is American Heart Month and Friday, February 4th, was National Wear Red Day! Now, what does that mean and why do we observe this?
According to https://newsroom.heart.org, 1 in 3 women’s lives are claimed due to cardiovascular disease. Wearing red and observing American Heart Month helps spread awareness for this disease.
What are some ways to help prevent cardiovascular disease? According to https://newsroom.heart.org:
- Stop smoking
- Eat healthy
- Exercise
- Have regular appointments with your primary care physician to monitor your blood pressure and cholesterol levels
Talk to Home Therapy Solutions to see how our therapists can help you, or your loved one, get up and moving! Our therapists also can provide tips on a heart healthy lifestyle. Visit our website at: https://hometherapysolutionsnd.com/
