Take a look at this week’s blog, to find out how an older adult can improve their health and wellness!
Beyond Standing on One Foot: Why Most Balance Training Is Not Enough — And What Actually Works
This post is part of our Vital 8 Healthy Aging Series — a blog series exploring the key areas of health that shape how well we age, and what we can do about them today. Author: Kara Welke, OTD, OTR/L, CLT and Jada Welke, OTD, OTR/L Part 1: How Strong Is Your Body...