Do you forget where you placed your keys? Or where you put your wallet? You are not alone with forgetfulness! Don’t worry, there are ways you can work on improving your memory!
- Increase mental activity – work on crossword puzzles, sudoku, trivia, learn to play an instrument, play a cognitive game..you’re never too old to keep your mind sharp from learning!
- Socialize with loved ones and friends
- Incorporate physical activity into your daily routine
- Make getting 7 – 9 hours of sleep a night a habit
- Get organized! It’s easier to lose items when your home is disorganized
- Include fruit, vegetables, and whole grains into your diet
(Mayo Foundation, 2021)
Resources:
1. Mayo Foundation for Medical Education and Research. (2021, March 10). Memory loss: 7 tips to improve your memory. Mayo Clinic. Retrieved June 30, 2022, from https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518
