As adults age, they report that they have smaller social networks. The reason for the decreased social networks are due to older adults being widowed, having friends who have passed away, and living alone. Older adults also tend to seek relationships with others that seem to be the most rewarding to them. (Luong et al., 2010)
Studies show that regular social interaction for older adults increases happiness and feeling of fulfillment, which in turn assists with increased mental health. Increasing social interaction also helps with increasing emotional and physical health, where isolating alone at home decreases an older adult’s emotional and physical health. Social interaction also can help decrease dementia and high blood pressure. (AG Rhodes, 2019)
How can you help increase social interaction for an older adult? Suggest getting involved in a local exercise group, attending the senior center, volunteering, join groups that involve their hobbies (such as gardening or book clubs), go on walks or have coffee with a friend, or attend church.
With the weather warming up, it’s a great time for you, or your loved one, to get outside and get social! Take in the fresh air, meet a new friend, or join a new group! Whatever you’re interested in, try to stay involved with others as much as you can!
Resources:
- Luong, G., Charles, S. T., & Fingerman, K. L. (2010). Better with age: Social relationships across adulthood. Journal of Social and Personal Relationships, 28(1), 9–23. https://doi.org/10.1177/0265407510391362
- Older adults and the importance of social interaction. A.G. Rhodes Community Wellness Care. (2019, December 19). Retrieved June 7, 2022, from https://www.agrhodes.org/blog/notable-newsworthy/older-adults-and-the-importance-of-social-interaction/
