Older adults may have some concerns when it comes to going camping, but as long as they can continue to participate in something they love, safely, it is very beneficial to go camping as an older adult!
Some benefits older adults will gain from camping are:
- Getting physical activity in
- Getting some fresh air and sunshine, to increase Vitamin D and serotonin in your body
- Build connections with other older adults or family members, through connecting in nature
- Better sleep, due to increased physical activity. Some studies have shown that people that camp, report better sleep cycles after camping
(Country Club at Woodland Hills, 2022)
Now that we know why camping is beneficial for older adults, what are some tips for older adults when embarking into nature?
- Look for a bed that sits higher up off the ground, to decrease back pain. Either a tall air mattress, cot, or hammock
- Bring a tent that is light, is roomy, has tall ceilings, plenty of ventilation, and offers enough shade
- Research the campsite before you head out. Identify if it has amenities you would need and if there are reviews from other older adults
- Bring with plenty of water!! Hydration is the most important thing
- Pack bug spray, sunscreen, hats, bug spray, and loose fitting clothing
- If you don’t have a way to keep food cold, bring food that doesn’t require a refrigerator
- Pack your medication
- Notify someone close to you where you’ll be and how long you’ll be there for
- Be careful with fire – maintain at least a 10 foot diameter, free of items, around the campfire
(Sleeping With Air, n.d.)
Don’t let your age stop you from continuing to do things you love, or starting a new hobby! As long as you’re safe and follow tips to help with safety, you’ll be ready to take in some fresh air!
Resources:
- Tent camping for senior citizens and older adults. Sleeping With Air. (n.d.). Retrieved June 20, 2022, from https://sleepingwithair.com/tent-camping-for-senior-citizens-and-older-adults/
- Four surprising benefits of camping for seniors. Country Club At Woodland Hills. (2022, February 23). Retrieved June 20, 2022, from https://www.ccwh-living.com/country-club-blog/four-surprising-benefits-of-camping-for-seniors/
