How Strong Is Your Body Battery? Why Strength Alone Does Not Tell the Whole Story

Most of us know our blood pressure, cholesterol, and weight. But do you know how well your body produces, maintains, and recovers its physical energy?

Vital 8 Healthy Aging Series — Part 2

By the time someone is diagnosed with mild cognitive impairment or dementia, the brain has been changing for years — sometimes decades. Most older adults living with dementia have never been formally diagnosed.

The Core of Everything: Why Pelvic Floor Health Belongs in Every Aging Conversation

There is one part of your body that affects your balance, your bladder, your confidence, your mood, your sleep, and your independence.

Beyond Standing on One Foot: Why Most Balance Training Is Not Enough — And What Actually Works

What if the balance exercises you have been doing are not actually preparing you for the moments that matter most?

The One-Third of Your Life That Controls the Other Two-Thirds: Why No One Is Assessing Your Sleep

We use the phrase “sleeping like a baby” to describe the best sleep imaginable — deep, restorative, uninterrupted.