Recent Posts
Healthy Aging Starts with Knowing Where You Stand
The Vital 8 looks at the bigger picture — assessing your health across multiple interconnected domains to identify your strengths, catch emerging changes early, and give you a personalized plan.
Most of us know our blood pressure, cholesterol, and weight. But do you know how well your body produces, maintains, and recovers its physical energy?
By the time someone is diagnosed with mild cognitive impairment or dementia, the brain has been changing for years — sometimes decades. Most older adults living with dementia have never been formally diagnosed.
There is one part of your body that affects your balance, your bladder, your confidence, your mood, your sleep, and your independence.
What if the balance exercises you have been doing are not actually preparing you for the moments that matter most?
We use the phrase “sleeping like a baby” to describe the best sleep imaginable — deep, restorative, uninterrupted.